Ayurvedic 10 Day Reset Cleanse

The perfect way to immerse yourself in the Ayurvedic lifestyle.

In Ayurveda, cleanses are recommended twice a year to help your body clear out ama (accumulated toxins) so you can feel lighter, brighter, and clearer again.

Cleansing particularly during seasonal change is an essential part of Ayurvedic healing because it allows your body to clear out excess hormones, chemicals and toxins that have been built up over time and restores the body’s digestive power “Agni” – as this is one of the most important keys to good health. In order for the body to get well, lose weight and feel great, you must remove the blockages keeping you from getting there. In Ayurveda, excess toxins “Ama” is seen as one of the main reasons for many illnesses and diseases.

Taking time out for yourself will give you the chance to turn inward and step out of “normal patterns”, taking a look at how we are living life and how it is affecting your health, mind and body. It is a chance for you to change how you operate and for you to experience balance in your body and mind. In return you will experience more vitality, improved digestion, glowing skin, better sleep and mental clarity.

You can preform a detox cleanse whenever you are feeling like you need to hit the reset button on your digestion and daily habits. Sandra tailors this Ayurvedic Cleanse to each individual and provides support throughout the cleanse.

The Cleansing Process

The process begins with a consultation, exploring your presenting symptoms, medical/family history, diet & lifestyle patterns.  Your unique mind body constitution is determined and if there is a current imbalance that needs to be addressed in the cleanse.

You receive your comprehensive cleanse program tailored for you addressing Doshic imbalances, recommended diet/ meal planner, personalised daily rituals suited to your current mental & physical health.

Support throughout the cleansing process with regular check ins. This is a wonderful opportunity if you would like to learn more about Ayurveda and how to utilise this ancient, sacred knowledge into your busy life. I look forward to our journey together.

SIGNS AND SYMPTOMS YOUR BODY IS READY TO DETOX

• Fatigue
• Irritability
• Stiffness or achiness in the body
• Undesired weight gain or inability to lose excess weight
• Cravings, especially for sugar or processed carbs
• Frequent colds and flus
• Skin problems such as dry skin, rash, or acne
• White coating on the tongue, especially upon waking in the morning
• Allergies
• Digestive issues- bloating, constipation, loose bowel movements, indigestion and IBS